Truth Be Told

Truth Be Told

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Beyond Basics

The Smart Consumer's Guide to Understanding Lab Reports
Welcome to Truth Be Told, the weekly food and fitness newsletter published by The Whole Truth Foods.
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1
The Three Things Your Brain Does While You Sleep
And why your weirdest dreams aren't random distractions.
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5
The Menopause Conversation We Should All Be Having
And how to show up for the women around you.
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 and 
Aruna Chawla
6
The Palm Oil Problem Isn’t What You Think. (But Why Is It Everywhere?)
Find out here.
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20
How The World Got High On Sugar
Welcome to Truth Be Told, the weekly food and fitness newsletter published by The Whole Truth Foods.
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8
How India Learnt to Not See Its Air Crisis
And how this is hurting your everyday health.
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2
Forget weight loss. Exercise fights a hidden enemy.
What is chronic inflammation? Why it matters? How can we prevent it?
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7
The Beginner’s Guide to Continuous Glucose Monitors
Should you consider getting one?
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The complete guide to magnesium
A comprehensive guide on magnesium supplements
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Nutrition science is so confusing. That’s okay!
The story of how scientists tried to agree on what can constitute “healthy and nutritious food,” and how they just couldn't. What does that mean for…
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How winter can help your fat loss
Use cold weather to naturally increase your fat loss
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Why you should track insulin
What is "metabolic health"?
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