Interesting post! I’m curious why you let go of your dream journaling and if, after re-visiting the importance of dreaming here, you might go back to the practice?
Aside from our limited understanding of the mind and continued confusion in articles that toggle between mind-brain, there are survival motivations that affect how our mind-body functions. Emotions are the bridge between mind and body/brain, while man is essentially an emotional animal. Sleep doesn't make the mind stop - it shifts into a different mode to organize the brain networks. Wakefulness, deep sleep and dreaming are 3 usual modes of the mind. But there's also a fourth state that isn't naturally available to all, it has to be cultivated.
Interesting post! I’m curious why you let go of your dream journaling and if, after re-visiting the importance of dreaming here, you might go back to the practice?
Aside from our limited understanding of the mind and continued confusion in articles that toggle between mind-brain, there are survival motivations that affect how our mind-body functions. Emotions are the bridge between mind and body/brain, while man is essentially an emotional animal. Sleep doesn't make the mind stop - it shifts into a different mode to organize the brain networks. Wakefulness, deep sleep and dreaming are 3 usual modes of the mind. But there's also a fourth state that isn't naturally available to all, it has to be cultivated.
And the 4th state is?
When brain is as restful as in deep sleep while mind is as aware as in wakefulness.