By far, this is the best post. With due respect to the previous articles, this one is the most practical one. Previously we have seen the different dimensions of staying fit - both physically and mentally. Avoiding certain stuffs and doing some more. But whenever we talk of exercise or NEAT activities- though it might sound very tempting- implementing them and staying consistent is difficult. But this is so so very doable. Salads with all the ingredients I find in my kitchen pantry. And it reduces my time in kitchen. Super!
By far, this is the best post. With due respect to the previous articles, this one is the most practical one. Previously we have seen the different dimensions of staying fit - both physically and mentally. Avoiding certain stuffs and doing some more. But whenever we talk of exercise or NEAT activities- though it might sound very tempting- implementing them and staying consistent is difficult. But this is so so very doable. Salads with all the ingredients I find in my kitchen pantry. And it reduces my time in kitchen. Super!
Amazing👏