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Shamikasmruthi's avatar

The best blog on food and nutrition out there!

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Dhananjay Shukla's avatar

Great suggestions, thanks! A quick question about microwaving: though convenient and nutrient preserving, I remember reading in Readers Digest that it increases AGE proteins (advanced glycation end products) in foods, which is definite downside. I agree that vegetables have limited proteins, but what’s your take on this? Is microwaving safe overall,AGE or not?

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