Using the BIA machine at the gym. It's not the most accurate but it's good for gauging directional progress. (DEXA is the one for accuracy, but then that's expensive.)
Superb post! Have been on a similar journey and resonate with most of your realisations and learnings. Yet to put all of it to practice (consistency is still a struggle) but the reiteration helps!
Loved it. Needed it. Saved it for reference when overwhelm is a lot and action is zero. Would also love to read more writing from this author. 🌼
Fantastic post, thanks a ton!
How do you measure and keep track of your body fat percentage? any instrument or annual health checkup? TIA
Using the BIA machine at the gym. It's not the most accurate but it's good for gauging directional progress. (DEXA is the one for accuracy, but then that's expensive.)
Superb post! Have been on a similar journey and resonate with most of your realisations and learnings. Yet to put all of it to practice (consistency is still a struggle) but the reiteration helps!
So well written! Kudos!
Liked this. Much more realistic than most other fitness suggestions.
One question: the 25gm Sugar you mentioned, do you count the sugar content in fruits also?
Much appreciated -- I've been a quasi-fitness geek for many years (on and mostly off) but nonetheless found some gems of advice here.
Informative. Thanks
This was so honest, without being preachy. Thanks for sharing! :)